Yeast Free Diet

Humans are commonly plagued by yeast infections.

These fungi, especially the fungus Candida albicans is one of the most common causes of yeast infections.

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Yeast infections such as oral thrush or vaginitis are caused by the uncontrolled growth of this fungus, which can stem from various factors, such as taking antibiotics, birth control pills, or stress.

However, applying a yeast free diet can be a way to stop or control the growth of yeast within the body, and prevent yeast infections.

A yeast free diet may sound hard at first, but is definitely manageable.

Why would a yeast free diet be good for the body? Well, yeast are living organisms too, after all, and a diet like this eliminates food that can cause the growth of yeast in the body.

Aside from this, a yeast free diet can also affect weight loss, because excessive yeast in the intestinal tract can make weight loss harder, especially for women. Following a yeast free diet can also alleviate symptoms of migraines, chronic ear infections, and irritable bowel diseases.

A diet like this would of course, entail avoiding foods that contain yeast. Next to be avoided are dairy products and fermented food.

But aside from those, a yeast free diet will require you to lessen or eliminate foods that can make yeast thrive in the body.

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Examples of food to avoid include:

• Processed sugars such as chocolates and sweets 
• Sodas, sweet drinks such as fruit juices and dried fruit 
• Honey and syrup 
• Starchy foods such as corn and potatoes 
• Baked goods such as cookies, cakes, bread, rolls, and even pretzels   
• Alcoholic beverages (beer, wine, etc.) 
• Vinegar or foods containing vinegar, such as mayonnaise, mustard, salad dressings, pickles, and barbeque sauce 
• Mold-containing or mold-supporting foods such as cheese and mushrooms, dried, smoked, or cured meats, peanuts and pistachios 

Upon a look at this list, you may think that that’s an awful lot of no-nos. But when undergoing a yeast free diet, it helps to focus more on what you CAN eat rather than what you should avoid.

There are no particular portion restrictions for the foods that are allowed, such as: 

• Fresh meats of all kinds (beef, chicken, fish, turkey, eggs, and shellfish) 
• Whole grain products such as oatmeal, rice, and pasta 
• Unrefined oils (corn, olive, safflower, and sesame) and raw nuts and seeds 
• Fresh vegetables, especially of the dark, green leafy variety 

This diet may be followed for several weeks, and restricted foods may be added slowly, as long as majority of the diet is made up from the recommended list.

After starting a yeast free diet, you may become irritable or tired as your body adjusts, but this will pass as it becomes healthier.

This diet is very doable, and the long term positive effects such as increased energy and conditioning are worth it, not to mention reduced instances of yeast infection, an upset digestive tract, or allergic reactions.

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